Tag: vegan

  • Tamari Roasted Seeds

    Tamari Roasted Seeds

    Ingredients 1 cup pumpkin seeds 1 cup sunflower seeds 2 Tsp oil (melted coconut) 1 1/2 Tsp Tamari Pinch of rock or sea salt (optional) Method Mix everything together in a bowl and then spread onto the baking tray. Bake in oven at 160C for about 20 minutes or until seeds are dry. Keep an…

  • Carrot, Sweet Potato and Coriander Soup

    Carrot, Sweet Potato and Coriander Soup

    So simple to make, healthy and so very tasty, so much so it warms the soul.   Ingredients 750gr carrots (peeled or washed and chopped) 1 small sweet potato (peeled and chopped) 1 onion (peeled and chopped) 1 clove garlic (peeled and chopped) 1/2 ” ginger (peeled and chopped) 1 1/2 tsp ground coriander 1…