Author: Healing Deliciously
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Roasted Veg & Butterbean Traybake — Ready in 10 Minutes for £2.93 a Head
This is exactly the kind of meal that makes plant-based eating easy to love. Rich, warming, deeply satisfying — and on the table in under 10 minutes because the hard work was already done. The secret is batch roasting your veg ahead of time. I’d prepped a big tray a couple of days earlier, and…
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Buckwheat Pancakes
1 cup Buckwheat Flour 1.25 cups Coconut Milk 2 Tbsp Maple Syrup (optional) 1 Tsp Baking Powder 1/4 Tsp Baking Soda Mix everything together until smooth. Use a little spray oil on hotplate or pan Drop about 2 Tbsp of batter onto hotplate or pan to make small American type pancakes Top with fruit such…
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Tamari Roasted Seeds
Ingredients 1 cup pumpkin seeds 1 cup sunflower seeds 2 Tsp oil (melted coconut) 1 1/2 Tsp Tamari Pinch of rock or sea salt (optional) Method Mix everything together in a bowl and then spread onto the baking tray. Bake in oven at 160C for about 20 minutes or until seeds are dry. Keep an…
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Blueberry Smoothie Bowl
Ingredients Simple, 5 minute breakfast, bursting with goodness 1/2 frozen banana 1/2 cup blueberries 2 Tbsp flaxseed 2 Tbsp hempseeds 1 Tbsp chia seeds 1 Tbsp maca powder 3/4 pint milk (oat or almond) Process and pour into bowl. Decorate with chia, pumpkin seeds, goji berries, blueberries, coconut etc etc
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Carrot, Sweet Potato and Coriander Soup
So simple to make, healthy and so very tasty, so much so it warms the soul. Ingredients 750gr carrots (peeled or washed and chopped) 1 small sweet potato (peeled and chopped) 1 onion (peeled and chopped) 1 clove garlic (peeled and chopped) 1/2 ” ginger (peeled and chopped) 1 1/2 tsp ground coriander 1…